Join us in the mountains of beautiful Veyo, Utah for Yoga, Breathwork, Meditation, Equine Therapy, Cold Plunging, Hiking, Women's Circles and more! Rachel Jones and Crystal Zinn are co-creating this magical heart centered experience for you from over 40 years of combined teaching and training in somatics, spirituality, shamanic work, dance, healing and more!
Reclaiming your greatest strength, power and joy is born from deep inner work, learning how to create your own sanctuary of self care, understanding and acceptance and alchemizing pain into appreciation and gratitude. We are excited to share practices and embodiment that have changed our lives and support our sisters on this journey. Read on about the experiences we'll have. Reach out with questions and book now before we fill up!
Yoga offers a holistic approach to well-being, combining physical postures, breathing techniques, and meditation to enhance both body and mind. Practicing yoga can improve flexibility, strength, and posture, while also promoting relaxation and stress relief. It encourages mindfulness, helping individuals cultivate a deeper connection to themselves and their surroundings.
Yoga
Equine therapy offers a unique and powerful approach to healing and personal growth through interactions with horses. This therapy fosters emotional awareness, improves communication skills, and builds trust, as participants learn to connect with these sensitive animals. The bond formed with horses encourages mindfulness and presence, providing a safe space for exploration and transformation, ultimately leading to profound personal insights and emotional resilience
Equine Therapy
Breathwork is a transformative practice that harnesses the power of conscious breathing to enhance mental, emotional, and physical well-being. By focusing on breath patterns, individuals can release stress, reduce anxiety, and promote relaxation, fostering a deeper sense of inner peace. Overall, breathwork is an accessible way to foster holistic healing and personal growth.
Breath Work
Cold plunging, combined with the restorative power of nature and the support of community, offers profound benefits for both body and mind. Exposure to cold water can boost circulation, reduce inflammation, and enhance mood by releasing endorphins. Immersing oneself in natural surroundings promotes mindfulness and a sense of connection, while shared experiences with others foster camaraderie and emotional support. Together, these elements create a holistic approach to well-being that revitalizes the spirit and strengthens social bonds.
Cold Plunging, Hiking, Meditation & More
About Rachel Jones
“Working with Rachel has changed my life in numerous ways. From relieving my heart from heavy and complicated emotion to aligning me with my path’s purpose. Her gentle way of guiding me out of my head and into my heart is unparallel to many healing modalities out there. Rachel ignites my inner goddess and invites me to be present and live a noticed, confident, unapologetic life! She is gifted in her intuitive healing and holds immeasurable knowledge around spirituality and holistic living. Being in space with Rachel is like food for the spirit. I always leave feeling refreshed, aligned, and reunited with my higher self, time and time again! Grateful and blessed. Namaste.”
— Andrea Fay
About Me
I am a coaching consultant, yoga, meditation, breath work, energy and holistic business mentor with over 20 years of experience helping teaching, entrepreneurs and corporate leaders expand their knowledge and come into alignment with their offerings. I teach advanced anatomy, nervous system regulation, chakra education, application of skills, and integration of energetic practices.
You can reduce your anxiety & unnecessary stress while refining your authentic path, balancing your life and developing guiding principles that empower you to feel fulfilled in your business and with your students, your family and your clients.
I’m so glad you’re here!!! Here’s a list of my current offerings:
-private energy sessions
-corporate events
-retreats
-local classes & workshops
-chakra course
-anatomy trainings
-reiki or energy trainings
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