R.I.S.E. Program
II created and follow this proven method through our journey together to teach you a lifelong reusable method. This is a peak into the window of the method and tools we may use in each category and it is intuitive led, client inspired, co-collaborated & so much more!
Reflect Recognize Remember
We begin by being willing to feel and willing to look. Compassionately and honestly unburdening ourselves. Inner child work, parts work, Body Messages, Emotional Awareness, Values, Empathy, Shadow work
Integrate
Then we practice. Who would we be without these stories? Boundaries, Vulnerability, Somatic Practice, Self Care, Hard Conversations, Drama Triangle, Emotional Regulation, showing up in a new way and letting the nervous system settle.
Shift
Powerful shift take bravery, support and powerful practices. This is where the energetic blocks can move and you gain life long skills and tools to access at every transition. Breathwork, meditation, Energy Healing, Ancestral Healing, Visualization, Identity CHange, Tools, Kundalini
Embody
No more waiting. Walk and live your truth. This is when every aspect of our self energy comes online and we are consistent with our thoughts, words and actions in every area of our lives. Authenticity, Purpose, Leadership, Intuition, Service, Community, Alignment, manifestation, Opportunities, Trust, embodiment
A Bit About Me
After more than twenty years of studying human behavior, psychology, nervous system regulation, mindfulness, somatic healing, yoga, meditation, energy work, and personal development, I’ve noticed something remarkable!
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No matter the modality, the teacher, or the tradition, lasting transformation always follows the same pattern.
First, we become aware of what has been running beneath the surface. Then we begin to heal and integrate what we’ve discovered. We practice a new way of thinking, feeling, and responding until it becomes familiar. Finally, we expand into a life that reflects who we truly are—not who we’ve been conditioned to be.
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I call this process R.I.S.E.
Remember. Integrate. Shift. Embody.
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This isn’t another program designed to fix you. I don’t believe you’re broken. I believe you’ve simply accumulated experiences, beliefs, protective patterns, and survival strategies that once served you but may no longer align with the life you’re meant to live.
The R.I.S.E. Method is designed to help you reconnect with your own wisdom, regulate your nervous system, heal old patterns with compassion, rewire limiting beliefs, strengthen new ways of being, and confidently create a life that’s deeply aligned with your values, purpose, and authentic self.
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Throughout this journey, we’ll draw from a wide range of evidence-informed and experiential practices—including mindfulness, breathwork, meditation, somatic techniques, nervous system education, inner child and parts work, subconscious reprogramming, energy practices, relationship skills, and practical coaching. Every tool serves the same purpose: helping you move from surviving to living with intention.
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My greatest hope is that when you finish this work, you won’t need me to tell you who you are or what to do next. You’ll trust yourself. You’ll recognize your own inner guidance. You’ll know how to navigate life’s challenges with resilience, clarity, compassion, and confidence.
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Because real transformation isn’t about becoming someone new.
It’s about remembering who you’ve been all along—and having the courage to live from that place.
3 Ways To Work With Me
One Time Private Session
4 Week R.I.S.E. Program
This is a one time session 60-90 minutes where we loosely follow this same method as we talk, journal, enter the energetic intuitive space, open the Akasha, call in any support we need, balance the chakra system, use breath, meditation and hands on techniques for physical, mental and spiritual healing. Clients leave feeling balanced, calm, clear and empowered usually with new insights and a sense of renewed health and support.
This package includes 4 of the one time session 60-90 minutes where we more closely follow the RISE method, theming each of the 4 weeks in this order. This gives time for practice & homework in each of the 4 categories over a weeks time. This includes a workbook to journal in and follow for more complete ideas on each subject and allows us to tailor each session to exactly what you need within the container. We are able to uncover deeper layers of stuck energy, belief systems and traumas and apply them to specific scenarios like relationships and business going on in your life right now. Plus additional access to me and support that will be outlined in our contract so you feel empowered, encouraged and can co-regulate during this transition.
4 Month R.I.S.E. Coaching
This is my favorite container because it includes 4 of the one time sessions (one per month) and has plenty of time to integrate, move through the workbook and practice embodying the principles. I see the most long term results in rewiring the nervous system, expanding into new connections, gaining momentum in business and so many other beautiful results when we have this much time to be in connection. We may use marco polo, voice messaging, events and experiences during this time as outlined in a contract to FULLY transform and learn new habits to move through the rest of your life in healthy more fully alive ways. Message me with questions :)
Let's Get
Connected
