Reflect & Renew Day Retreat
Saturday March 11, 2023
$333 Venmo Crystal & Megan @healingyogaretreats
Megan and Crystal have come together this winter, in the season of reflection and self care to hold space at a day retreat hosted at the beautiful Brick Canvas in Lehi.
They are planning to share powerful practices that will provide a shift in perspective, personal healing, and help you explore your inward landscape for answers and support and of course share their love, friendship, genuine support, fun personalities and laughter with you! Read Below for activities.
Vinyasa & Yin Yoga
We will have an all levels vinyasa flow this day. In the evening we will practice restorative Yin Yoga. This is a special practice that heals and hydrates your fascia, releases old memories and thought patterns that no longer serve you and tones your nervous system. We hold poses longer and use gentle props and positions to support creating space in your body
Move energy and release stress with a powerful Kundalini yoga practices. Kundalini Yoga, or the yoga of awareness, will help work through the various systems of the body as you develop a deeper understanding and communication with your inner and most divine self.
We are so lucky we'll be able to attend True Rest Float Spa and participate in a salt water deprivation tank experience, have tea, oxygen bar and salt wall. This therapy is said to relieve so much stress and help you reach depths in your subconscious that can integrate and facilitate true healing.
Journaling is a healing modality. It can help you clarify your thoughts and feelings. Keeping a journal allows you to track patterns, trends and improvements over time. It can help your injuries heal faster and improve your problem-solving skill. Most importantly it can help you recover from traumatic experiences. We will teach a journaling workshop and gift you with a journal to practice with.
A deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. Sound healing rejuvenates the body with deep vibrational frequencies used to promote healing and create deep states of well-being and relaxation.
Provided by Ravi
Ravi is one of our dearest friends. This is what she has to say about this ceremony. "Roses hold one of the highest vibrations on the planet. They help clear blockages in the aura. The wisdom of the Rose has been my mirror the past couple of years. Each ceremony taking me and the participants deeper into the cosmic womb."
We'll have nourishing food provided for dinner from Aubergine so all options will be available to you based on your dietary needs. Dine, laugh, share and be with us on this beautiful restorative day. We love you and want to provide a space of friendship, safety and support as we move towards the spring equinox this week beginning a new chapter and a new way of being from fully integrating our learning, insights and self reflection from the winter season.
Provided by Abigail Atkinson
Tea ceremony is more than just the practice of preparing, serving and drinking tea. It is the practice of making time to live in a way that reflects and embodies the spirit of tea. Each movement of the tea ceremony is rich with meaning. It is a moving meditation. This potent elixir made of nature itself invites contemplation, stillness, and simply being. The spirit of tea, especially in the space of the beautiful tea ceremony, can inspire and sustain us with her ancient, enduring wisdom.
108.Meditate Gift Boxes
At the end of our day together we want you to feel a sense of wholeness and sovereignty and be filled with gratitude, abundance and love. We want you to be taken care of, supported and truly witnessed. We also want to make sure you have something to take home to remember to continue to integrate and renew yourself. You'll receive one of these beautifully crafted $100 gift boxes from 108.Meditate for tranquility and rest. They put together monthly packages with products, education and experiences for spiritual practices you can tap into when you feel called to them!