I am fiercely passionate about my relationship with the Divine, Family, Yoga & Horses. My practice has gotten me through difficult transitions in my life and I love sharing with others. It is a study of self awareness, unfolding and surrender.
I have studied Ashtanga, Hot Yoga, Yin, Anusara, Acro, Kundalini and Yoga Nidra. I have over 900 hours of training. ERYT Certified through Yoga Alliance. Reiki Master. Anatomy Instructor and Chakra & Physiology course, workshop, content and curriculum creator.
I facilitate yoga, meditation and breath workshops, corporate events, yoga teacher trainings, anatomy instruction for somatic schools, yoga retreats and private yoga and energy sessions.
I specialize in addiction recovery centers. This is where I believe the work is. I have found the 8 Limbs of Ashtanga yoga correlate and support the 12 step process and can sustain people in their recovery. This yoga practice can help us learn how to experience suffering, shift our perspective, lead us to the realization that we are whole, and raise our vibration to emit love and light.
"Yoga takes you into the present moment, the only moment where life exists."