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Finding Joy Women's Yoga Retreat
Megan and Crystal have come together this fall, in the season of transformation and self care to hold space at a retreat located in the beautiful recesses of Ogden Canyon in Eden, Utah.
They are planning to share powerful practices with you that will provide healing, help you explore more about who you truly are, take you on adventures, practice skills that create sustainable JOY, and of course share their love, friendship, genuine support, fun personalities and laughter with you!
Each day will include various practices of yoga to unlock peace, health, serenity, and JOY. Experience the power of Vinyasa, the surrender of Yin, the excitement of SUP yoga, and the relaxation of Nidra.
Move energy and release stress with powerful Kundalini yoga practices each morning following asana practice. Kundalini Yoga, or the yoga of awareness, will help work through the various systems of the body as you develop a deeper understanding and communication with your inner and most divine self.
Enjoy the amazing views this canyon has to offer while grounding and listening to the sounds of nature and experience the changing of the colors in this beautiful national forest. Hiking will be moderate 2-4 hours, finding a lovely spot to stop, meditate and eat lunch.
Paddleboarding on the beautiful Pineview Reservoir. Try some yoga for balance and stability or just have fun exploring the water and relaxing. Paddleboards provided.
A deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. Sound healing rejuvenates the body with deep vibrational frequencies used to promote healing and create deep states of well-being and relaxation.
Provided by Abigail Atkinson
Tea ceremony is more than just the practice of preparing, serving and drinking tea. It is the practice of making time to live in a way that reflects and embodies the spirit of tea. Each movement of the tea ceremony is rich with meaning. It is a moving meditation. This potent elixir made of nature itself invites contemplation, stillness, and simply being. The spirit of tea, especially in the space of the beautiful tea ceremony, can inspire and sustain us with her ancient, enduring wisdom.
Fire ceremony is a symbolic event held to support release and healing. Fire ceremonies are one of the core rituals in many medicine tradition. We'll share some practices in releasing fear, setting intentions and learning exercises you can use again or share with your family. We'll gather around a fire the last night and participate in a simple ceremonies to complete this process.
Experience Reiki healing, an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing. Reiki aids in healing by helping people become energetically balanced — physically, emotionally, mentally and spiritually.
Walnut hand scraped floors are featured throughout the home. There is a rec room, a Foosball table, big screen TV and a therapeutic hot tub with jetted lounger, neck massage and foot jets. Located in Ogden Valley, one of the best kept secrets in the west with three ski resorts and the beautiful sandy beaches of Pineview reservoir nestled in a beautiful mountain valley of the Wasatch Mountains only 55 minutes from Salt Lake City airport.